In this episode I talk about how I think I slammed smack into the protein problem. I also talk about the other problem: The lack-of-variety problem.
From the standpoint of a reporter interested in describing what it’s like to go on and be on a ketogenic diet, this is day 2 of my experience of being in keto adaptation.
Here’s a link to the lecture by Jeff Volek at the IHMC that is referred to in my podcast. https://www.ihmc.us/lectures/jeff-volek/
And here’s a linke to the study on beta-hydroxybuterate (a ketone body) in Science that Volek talks about: http://science.sciencemag.org/content/suppl/2012/12/05/science.1227166.DC1
My first report on the Ketogenic Bulletin podcast. My intention is to start this off with a 10 day series of talking about what I know and don’t know when it comes to nutritional ketosis. And since I kicked myself out of ketosis about have a year ago, I’m going to talk about what it’s like to keto-adapt.
Key references in this first podcast: The IHMC podcast with Dr. Tommy Wood. https://www.ihmc.us/stemtalk/episode-47/
Robb Wolf and his new book, Wired To Eat. More info: www.robbwolf.com