My first report on the Ketogenic Bulletin podcast. My intention is to start this off with a 10 day series of talking about what I know and don’t know when it comes to nutritional ketosis. And since I kicked myself out of ketosis about have a year ago, I’m going to talk about what it’s like to keto-adapt.
Key references in this first podcast: The IHMC podcast with Dr. Tommy Wood. https://www.ihmc.us/stemtalk/episode-47/
Robb Wolf and his new book, Wired To Eat. More info: www.robbwolf.com