Keto Plunge Day 2

From the standpoint of a reporter interested in describing what it’s like to go on and be on a ketogenic diet, this is day 2 of my experience of being in keto adaptation.

 

Here’s a link to the lecture by Jeff Volek at the IHMC that is referred to in my podcast. https://www.ihmc.us/lectures/jeff-volek/

 

And here’s a linke to the study on beta-hydroxybuterate (a ketone body) in Science that Volek talks about: http://science.sciencemag.org/content/suppl/2012/12/05/science.1227166.DC1

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